Kom och lär dig grunderna och få bättre kontroll på din mountainbike. Vi utmanar oss i Skills Area och övar på kontroll, position och kurvtagning. Passar dig 8-15 år som inte cyklat så mycket mountainbike tidigare och som vill få bättre kontroll på cykeln samtidigt som du lär dig teknikgrunderna och njuter av härlig cykling på fjället. Ta med egen cykel och hjälm.

Vässa dina mountainbike-skills! I den här fortsättningskursen för barn 8-15 år tränar vi vidare på att effektivisera broms- och kurvtekniken för att få bättre kontroll och flyt i cyklingen. Vi introducerar drop- och stenpartierna i Skills Area. Passar dig 8-15 år som har gått MTB grundkurs eller har tidigare erfarenhet av mountainbike. Ta med egen cykel och hjälm.

VECKA 35-38
Dag: Lördag
Tid: 10.30-11.50

VECKA 44
Dag: Torsdag
Tid: 10.30-11.50

Kom och lär dig grunderna i mountainbike. Vi utmanar oss i Skills Area och övar på kontroll, position och kurvtagning. Passar dig som är nybörjare eller inte cyklat så mycket mountainbike tidigare och som vill få bättre kontroll på cykeln, samtidigt som du lär dig teknikgrunderna och njuter av härlig cykling på fjället. Ta med egen cykel och hjälm.

VECKA 35-38
Dag: Fredag
Tid: 09.00-10.20

VECKA 44
Dag: Tisdag
Tid: 09.00-10.20

Vässa dina mountainbike-skills! I den här roliga fortsättningskursen för vuxna tränar vi vidare på att effektivisera broms- och kurvtekniken för att få bättre kontroll och flyt i cyklingen. Vi introducerar drop- och stenpartierna i Skills Area. Passar dig som gått MTB grundkurs eller har tidigare erfarenhet av mountainbike. Ta med egen cykel och hjälm.

VECKA 35-38
Dag: Lördag
Tid: 09.00-10.20

VECKA 44
Dag: Torsdag
Tid: 09.00-10.20

What do you need to know to become a skilled mountain biker? Test your skills and earn badges that demonstrate your expertise. Aske will also be there to see how you handle today's challenges. Bring your own bike and helmet.

Day: Wednesday
Time: 09.00-10.00
Age: 4-12 yrs

Come and learn the fundamentals of mountain biking. We will challenge ourselves in the Skills Area and practice control, positioning, and cornering. This course is suitable for beginners or those who have limited experience with mountain biking and want to improve their bike control while learning the basics of technique and enjoying fantastic cycling on the mountain. The course spans over two consecutive days.

Day: Monday-Tuesday or Thursday-Friday
Time: 09.00-10.20
Prerequisites/age group: From 16 years, previous MTB experience is not required.
Bring your own bike and helmet

Sharpen your mountain biking skills! In this fun intermediate course for adults, we will continue to focus on enhancing braking and cornering techniques to improve control and flow in your cycling. We will introduce drop-offs and rocky sections in the Skills Area. The course spans over two consecutive days. This course is suitable for those who have completed the MTB basic course or have prior experience in mountain biking.

Day: Monday - Tuesday or Thursday - Friday
Time: 14:40-16:00
Requirements: Min 16 yrs, prior MTB experience required
Bring: your own bike and helmet

Come and learn the basics and gain better control on your mountain bike. We challenge ourselves in the Skills Area and practice control, position and cornering. Suitable for 8-15 year olds who haven't ridden a mountain bike much before and who want to gain better control on the bike while learning the basics of technique and enjoying great mountain biking.

Week 25-34
Day: Monday-Tuesday alternatively Thursday-Friday
Time: 10.30-11.50
Prerequisites/age group: Age 8 – 15 years, previous MTB experience not required
Bring with you: Own bike and helmet

Sharpen your mountain biking skills! In this intermediate course for children aged 8-15, we will continue to focus on enhancing braking and cornering techniques to improve control and flow in your cycling. We will introduce drop-offs and rocky sections in the Skills Area. The course spans two consecutive days. This course is suitable for ages 8-15 who have completed the MTB basic course or have prior experience in mountain biking. Please bring your own bike and helmet.

Week 25-34
Days: Monday-Tuesday or Thursday-Friday
Time: 13.10-14.30
Prerequisites/level: Age 8 – 15 years, previous MTB experience required
Bring with you: Own bike and helmet

In this course you'll learn how to jump safely and develop your technique in both jumping and downhill. Suitable for those who have taken our basic MTB course or have previous experience with MTB. We go through both position, speed and jumping techniques. This course is suitable for both youth and adults.

Week 25-34
Day of the week: Wednesday
Time: 10.30-11.50
Prerequisites/level: Age from 8 years, previous MTB experience required
Bring: bike and helmet

Now you can learn the basics of pump track cycling with our guides. We go through basic techniques for cycling efficiently in the pump track. Suitable for those who have taken our basic MTB course or have previous experience with mountain biking. This course is suitable for both youth and adults.

Week 25-34
Day of the week: Wednesday
Time: 13.00-14.20
Prerequisites/level: Age from 8 years, previous MTB experience required
Bring with you: Own bike and helmet

Maximize your cycling skills and hire your own cycling guide for 60 minutes. By renting one of our bike guides, you can focus on exactly what you want to improve and explore. Together with the guide, you will plan the session based on your level and goals. All ages are welcome, and you can be a beginner or a more experienced cyclist. Other days and times can be booked upon request. Please contact aktiviteter@idrefjall.se. Please bring your own bike and helmet.

Day: Wednesday.

Maximize your cycling skills and hire your own guide! By hiring one of our bike guides, you can focus on exactly the things you'd like to improve. Together with the guide, you plan the time based on your level and your goals.

All ages are welcome and you can be anything a beginner as well as a more experienced cyclist. Bring your own bike and helmet or rent in advance from us. Bicycle rental not included.

Do you travel with others? Invite them to the lesson. The price is the same no matter how many you are.

Days: Wednesdays
Time: 10.10-11.40 and 12:50-14:20. (Other days and times upon request)
Bring: Your own bike and helmet
Price: SEK 1540 /90 min

Level up your cycling skills and rent your own guide for 120 minutes. With a private guide you can focus on yourself and explore our tracks with a proffessional guide. We plan your tour based on your skills, goals and level, regardless of age. Suitable fo beginners as well as more expericned cyclists. We will meet up at Skills Area above the Ski stadion. Bring your own bike and helmet.

Wednesdays. Other days and times can be booked upon request. Please contact aktiviteter@idrefjall.se.