Experience the joy of movement and exercise with our group workout sessions. For children, we offer fun and developmental gymnastics, while water aerobics provides gentle training and circuit training offers variety and effectiveness for adults. Explore our sessions and discover a new level of health and happiness.
Children's Workout
Welcome to Children's Gymnastics! Join us for a fun-filled session with great music and lots of laughter. We'll engage in gymnastics activities that involve a variety of exercises and movements for the whole body. It's a perfect opportunity to make new friends while staying active.
Week: 25-34
Days: Tuesday and Thursday
Time: 13:30 - 14:30
Suitable ages: 2-6 år.
Drop-in if spots are available!
2-6 years
60 min
The Activity Center is located on the pedestrian walkway between Pernilla Wiberg Hotel and the Square. Right next to the Activity Center, you will also find our Activity Area and outdoor pool.
Workout
Are you keen to exercise outdoors with a view of the mountains and Rendalsölen? Then this activity is perfect for you! We train in groups and use our outdoor gym up by the ski stadium. We will do a workout for the hole body and we will be finish of the activity with some stretching. Make sure to come warmed up and bring a water bottle.
Week 25-34.
Day: Wednesdays.
Time: 11.00 - 12.00
Age restrictioon: minimun 16 years old.
Drop-in if spots are available!
16+ years
60 min
The Activity Center is located on the pedestrian walkway between Pernilla Wiberg Hotel and the Square. Right next to the Activity Center, you will also find our Activity Area and outdoor pool.
Workout
Join us for a gentle yet invigorating water aerobics session - outdoors! Our instructor will help you raise your heart rate in the outdoor pool located at the activity area here at Idre Fjäll. Changing rooms and showers are available adjacent to the outdoor pool. Discounted 5-day passes can be purchased at the Activity Center.
Days: Monday, Tuesday, Wednesday, Thursday, and Friday
Drop-in if spots are available!
12+ years
45 min
The Activity Center is located on the pedestrian walkway between Pernilla Wiberg Hotel and the Square. Right next to the Activity Center, you will also find our Activity Area and outdoor pool.
Workout
Give the day a magical moment with our yoga! Awaken your body and mind in this yoga class. Yoga is an excellent complement for the active mountain life. We work on the balance, mobility and strength. We become more present, and the body also gets an opportunity to recover.
A gentle and slow class where focus is on the breath and body awareness. This class is suitable all and you do not need to have tried yoga before. This session is indoors. Yoga mats are available to borrow, but feel free to bring a blanket to keep warm during relaxation.
Week: 27, 28, 29.
Tuesday and Thursday 9.30-10.30
Wednesday and Friday 16.30-17.30
Price: SEK 375.
12+ years
60 min
The Activity Center is located on the pedestrian walkway between Pernilla Wiberg Hotel and the Square. Right next to the Activity Center, you will also find our Activity Area and outdoor pool.
